Gordon U v11:00/2:00r...5 row
8,274
Meters
35:00.0
Time
2:06.9
Pace
519
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 106 |
June 03, 2024 17:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,274 | 2:06.9 | 171 | 889 | 20 | |
| 11:00.0 | 2,545 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 156 | |||||
| 11:00.0 | 2,556 | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 133 | |||||
| 11:00.0 | 2,605 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 279 | |||||
| r686 |
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#FMPW254S4
11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3