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Gordon U v0:20/0:10r...24 row

2,159

Meters

8:00.0

Time

1:51.1

Pace

145

Calories

Rest Distance1,334
Rest Time9:30.0
Overall Distance3,493
Overall Time17:30.0
Average Watts255
Calories Per Hour1176
Stroke Rate31
Stroke Count250
Drag Factor102

August 01, 2024 16:44:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August CTC sighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,159 1:51.1 255 1176 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 39
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 40
0:20.0 88 1:53.6 239 1120 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 2:00 215
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33
r: 2:00 199
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39
r: 2:00 251
r1,334

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Workout Graph

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