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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	3x2500m/1:00r	35:00.9	2:20.0	RowErg	3*2500 - 1min rest	View workout
11/28/23	6x2500m/1:00r	1:10:01.8	2:20.0	RowErg	6*2500 - 1min rest	View workout
11/27/23	4x2500m/1:00r	46:40.7	2:20.0	RowErg	4*2500m - 1min rest	View workout
11/20/23	10000m	46:40.5	2:20.0	RowErg	10k Zen Row	View workout
11/20/23	13:00	3,229m	2:00.7	RowErg	S01E07: The Great Pyramid - ErgZone Challenges	View workout
11/20/23	2000m	8:58.4	2:14.6	RowErg	2K WU or CD	View workout
11/09/23	10000m	46:39.9	2:19.9	RowErg	10k Zen Row	View workout
11/09/23	23:00	5,614m	2:02.9	RowErg	S01E02: Conquer Consistency in 23! - ErgZone Challenges	View workout
11/09/23	1:00	268m	1:51.9	RowErg	S01E01: 1min@20SPM - ErgZone Challenges	View workout
11/09/23	13:00	3,233m	2:00.6	RowErg	S01E07: The Great Pyramid - ErgZone Challenges	View workout
11/09/23	1500m	6:55.3	2:18.4	RowErg	1.5K WU or CD	View workout
11/07/23	2000m	10:20.6	2:35.1	RowErg	2K WU or CD	View workout
11/07/23	10000m	39:39.6	1:58.9	RowErg	November CTC - 10k	View workout
11/07/23	1000m	4:16.7	2:08.3	RowErg	1K WU or CD	View workout
11/06/23	10000m	46:40.4	2:20.0	RowErg	10k Zen Row	View workout
11/06/23	4435m	17:45.9	2:00.1	RowErg	10k R22/26 Bad idea to have a cheese toastie 2hrs before	View workout
11/06/23	2000m	9:10.2	2:17.5	RowErg	2K WU or CD	View workout
11/02/23	v2500m/1:30r...7	18,000m	2:03.6	RowErg	Mix it up Selectah! R18/2k+20,R24/2k+14,R28/2k+9	View workout
11/02/23	1000m	4:44.6	2:22.3	RowErg	1K WU or CD	View workout
10/31/23	3x30:00/1:00r	19,293m	2:19.9	RowErg	3*30' - 1min rest	View workout
10/26/23	v1500m/r...8	12,000m	2:04.9	RowErg	4*3k - 1min rest	View workout
10/26/23	2000m	9:25.8	2:21.4	RowErg	2K WU or CD	View workout
10/26/23	200m	0:35.6	1:29.0	RowErg	October CTC	View workout
10/26/23	3000m	13:22.8	2:13.8	RowErg	3k WU or CD	View workout
10/24/23	200m	0:35.9	1:29.7	RowErg	October CTC	View workout

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