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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/23	1000m	4:17.3	2:08.6	RowErg	1K WU or CD	View workout
08/25/23	v6:00/r...8	14,820m	2:01.4	RowErg	4 * 15' - 4mins rest R27/77.5% 2k watts,R21/62.5% 2k watts HR CAP 92.5% MAX	View workout
08/25/23	1000m	4:15.7	2:07.8	RowErg	1K WU or CD	View workout
08/24/23	2000m	9:16.4	2:19.1	RowErg	2K WU or CD	View workout
08/24/23	30:00	7,461m	2:00.6	RowErg	30mins - R22/24/26/24/22 R20/2k+18,R22/2k+15,R24/2k+12	View workout
08/24/23	1000m	4:18.5	2:09.2	RowErg	1K WU or CD	View workout
08/23/23	20:35	4,987m	2:03.8	RowErg	20'	View workout
08/23/23	1000m	4:22.1	2:11.0	RowErg	1K WU or CD	View workout
08/22/23	30:00	6,617m	2:16.0	RowErg	30'	View workout
08/21/23	v4000m/2:00r...4	10,000m	2:01.5	RowErg	4k/3k/2k/1k - 2mins rest Targets 3&4 missed - Too hot, too tired (nightshifts) and too soon after breakfast	View workout
08/21/23	1000m	4:11.9	2:05.9	RowErg	1K WU or CD	View workout
08/20/23	3x30:00/1:00r	19,790m	2:16.4	RowErg	3*30' - 1min rest	View workout
08/19/23	3x30:00/1:00r	19,845m	2:16.0	RowErg	3*30' - 1min rest	View workout
08/09/23	v4000m/2:00r...4	10,000m	1:58.9	RowErg	4k/3k/2k/1k - 2mins rest	View workout
08/09/23	1000m	4:13.6	2:06.8	RowErg	1K WU or CD	View workout
08/08/23	3x30:00/1:00r	19,602m	2:17.7	RowErg	3*30' - 1min rest	View workout
08/04/23	2000m	9:35.4	2:23.8	RowErg	2K WU or CD	View workout
08/04/23	v100m/1:00r...9	2,500m	1:45.1	RowErg	August CTC #1 100/200/300/400/500/400/300/200/100m - 1min rest	View workout
08/04/23	1000m	4:25.1	2:12.5	RowErg	1K WU or CD	View workout
08/03/23	v6:00/r...9	21,343m	2:06.5	RowErg	4 * 15' - 4mins rest + 30' R18 R27/77.5% 2k watts, R21/62.5% 2k watts	View workout
08/03/23	1000m	4:14.9	2:07.4	RowErg	1K WU or CD	View workout
08/01/23	10x1:00/1:00r	2,718m	1:50.3	RowErg	10*1min/1min	View workout
08/01/23	10:06	2,460m	2:03.2	RowErg	10'	View workout
08/01/23	1000m	4:17.7	2:08.8	RowErg	1K WU or CD	View workout
07/31/23	2000m	9:51.1	2:27.7	RowErg	2K WU or CD 7M lifetime metres hit!	View workout

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