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Log

Date Workout Score Ave Comments Action
07/05/23 10000m 43:28.8 2:10.4

10k

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07/04/23 6:07 1,486m 2:03.7 View workout
07/04/23 v7:30/r...4 7,281m 2:03.6

30'
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX

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07/04/23 1000m 4:15.8 2:07.9

1K WU or CD

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07/03/23 2000m 10:00.2 2:30.0

2K WU or CD

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07/03/23 5000m 20:14.5 2:01.4

5k/R22

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07/03/23 5012m 22:43.5 2:16.0

5k/R18

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07/03/23 1500m 7:07.4 2:22.4

1.5K WU or CD

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06/30/23 10x1:00/1:00r 2,869m 1:44.5

10*1min/1min
FR/1k@1:44.6
**Had to dial back in 9th to avoid HD. Still a tenth under target ove…

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06/30/23 2000m 8:35.1 2:08.7

2K WU or CD

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06/29/23 15000m 1:07:24.3 2:14.8

15k/R18 - Zone 2

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06/29/23 1000m 4:43.8 2:21.9

1K WU or CD

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06/28/23 10000m 43:00.5 2:09.0

10kr20 - 80% MHR

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06/28/23 1500m 6:52.6 2:17.5

1.5K WU or CD

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06/27/23 15000m 1:07:53.8 2:15.7

15k/R18 - Zone 2

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06/27/23 1500m 7:21.8 2:27.2

1.5K WU or CD

 View workout
06/23/23 2000m 9:50.5 2:27.6

2K WU or CD

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06/23/23 8x300m/1:30r 8:15.6 1:43.2

8*300m - 90secs rest

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06/23/23 2000m 8:40.6 2:10.1

2K WU or CD

 View workout
06/22/23 v11:00/2:00r...5 8,481m 2:03.8

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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06/22/23 1000m 4:19.7 2:09.8

1K WU or CD

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06/21/23 v5000m/3:00r...8 15,850m 2:04.2

Rate ladder

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06/21/23 314m 1:23.0 2:12.1

1K WU or CD

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06/20/23 10x1:00/1:00r 2,790m 1:47.5

PUNISHMENT for giving up:
10*1min/1min

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06/20/23 2x30:00/3:00r 8,998m 2:06.8

3 * 30' - 3 mins rest
R21/60% 2k watts, R25/70% 2k watts
HR CAP 90% MAX
**Abandoned; I clearly had too much non-exercise…

 View workout