Gordon U 3x30:00/1:00r row
19,461
Meters
1:30:00.0
Time
2:18.7
Pace
1125
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,689 |
| Overall Time | 1:33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 110 |
July 20, 2023 17:09:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,461 | 2:18.7 | 131 | 751 | 18 | |
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 18 | |
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 18 | |
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 18 | |
| r228 |
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Workout Graph
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3*30' - 1min rest
Easy Z1/Z2