Gordon U

Log

Date Workout Score Ave Comments Action
07/07/25 30:00 6,468m 2:19.1

30' Row

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07/07/25 30:00 5,937m 2:31.5

30' Ski

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07/05/25 40:00 18,507m 2:09.6

40' Bike

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07/05/25 20:00 3,868m 2:35.1

20' Ski

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07/05/25 20:00 4,801m 2:04.9

20' Row

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06/30/25 1:00:00 12,990m 2:18.5

60r18
Nose only breathing

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06/24/25 7x200m/1:00r 5:04.6 1:49.7

6*200 - 1min rest

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06/23/25 v4000m/2:00r...4 10,000m 2:08.7

4k/3k/2k/1k - 2mins rest

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06/21/25 1:00:00 13,606m 2:12.2 View workout
05/12/25 v250m/1:30r...7 4,000m 1:52.8

Pete Plan Pyramid
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work

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05/12/25 v2:00/r...10 2,911m 2:13.9

13' Warm up - 2k pace

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05/08/25 30:00 7,199m 2:05.0

30r20

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05/01/25 21097m 1:29:44.6 2:07.6

HM

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04/28/25 1:00:00 12,001m 2:29.9

60r18
Nose only breathing

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04/24/25 v4000m/2:00r...4 10,000m 2:09.8

4k/3k/2k/1k - 2mins rest

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04/17/25 10000m 47:56.3 2:23.8

Recovery

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04/07/25 10000m 49:59.4 2:29.9

Recovery

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04/03/25 2000m 11:14.5 2:48.6

2K WU or CD

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04/03/25 12x200m/1:00r 8:20.5 1:44.2

12*200 - 1min rest

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04/03/25 2000m 9:08.4 2:17.1

2K WU or CD

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03/31/25 1:00:00 12,691m 2:21.8

60r18
Nose only breathing

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03/27/25 v100m/0:30r...4 2,400m 1:55.0

Mar 2025 - FIN VS 30th Anniversary - CTC Members

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03/24/25 5000m 20:35.3 2:03.5

5k

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03/24/25 1000m 4:29.2 2:14.6

1K WU or CD

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03/20/25 2x2000m/2:00r 8:45.4 1:59.0

4*2k - 2mins rest

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