Gordon U 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
August 18, 2025 18:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 18 | 141 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 | 133 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 136 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 145 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | 147 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' Row