Gordon U 1:00:00 row
12,866
Meters
1:00:00.0
Time
2:19.9
Pace
736
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 107 |
August 04, 2025 17:32:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,866 | 2:19.9 | 128 | 739 | 18 | 139 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | 133 |
| 24:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | 135 |
| 36:00.0 | 2,573 | 2:19.9 | 128 | 739 | 18 | 142 |
| 48:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | 143 |
| 1:00:00.0 | 2,577 | 2:19.6 | 128 | 741 | 18 | 146 |
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60r18
Nose only breathing