Gordon U 4x4:00/1:00r BikeErg
8,177
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
167
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 77 |
| Revolution Count | 1233 |
| Power/kg | 2.96 |
| Drag Factor | 95 |
August 12, 2025 17:53:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,177 | 1:57.4 | 216 | 1044 | 77 | 167 |
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 78 | 157 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 76 | 165 |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 77 | 171 |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 78 | 177 |
| r1,256 |
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Workout Graph
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6*4' - 1' rest