Gordon U 45:00 BikeErg
18,001
Meters
45:00.0
Time
2:29.9
Pace
490
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 69 |
| Revolution Count | 3133 |
| Power/kg | 1.42 |
| Drag Factor | 62 |
August 09, 2025 08:35:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,001 | 2:29.9 | 104 | 656 | 69 | 119 |
| 9:00.0 | 3,549 | 2:32.1 | 99 | 641 | 69 | 119 |
| 18:00.0 | 3,585 | 2:30.6 | 102 | 652 | 70 | 119 |
| 27:00.0 | 3,608 | 2:29.6 | 104 | 659 | 70 | 117 |
| 36:00.0 | 3,622 | 2:29.0 | 106 | 663 | 69 | 120 |
| 45:00.0 | 3,637 | 2:28.4 | 107 | 668 | 69 | 121 |
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45' Bike