Gordon U 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 112 |
August 16, 2025 12:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 25 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 27 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 27 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 29 |
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1k row