Gordon U 8x200m/0:40r SkiErg
1,600
Meters
6:55.3
Time
2:09.7
Pace
96
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:15.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 49 |
| Stroke Count | 342 |
| Drag Factor | 86 |
July 21, 2025 17:48:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,600 | 2:09.7 | 160 | 851 | 49 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 48 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 48 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 47 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 52 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 48 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 49 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 49 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 52 | |
| r542 |
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Workout Graph
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8*200m - 45secs rest