Gordon U 7x100m/1:10r row
700
Meters
2:13.2
Time
1:35.1
Pace
59
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:23.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 44 |
| Stroke Count | 101 |
| Drag Factor | 153 |
July 28, 2025 16:51:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 700 | 1:35.1 | 406 | 1698 | 44 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| r1,062 |
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Workout Graph
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July CTC