Gordon U 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
178
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 150 |
July 28, 2025 16:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 20 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 20 |
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3k WU or CD