Gordon U 45:00 row
9,621
Meters
45:00.0
Time
2:20.3
Pace
549
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 116 |
August 09, 2025 07:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621 | 2:20.3 | 127 | 736 | 18 | 129 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 18 | 121 |
| 18:00.0 | 1,935 | 2:19.5 | 129 | 743 | 18 | 131 |
| 27:00.0 | 1,929 | 2:19.9 | 128 | 739 | 18 | 128 |
| 36:00.0 | 1,918 | 2:20.7 | 125 | 731 | 18 | 130 |
| 45:00.0 | 1,911 | 2:21.2 | 124 | 727 | 18 | 136 |
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45' Row