Gordon U 45:00 SkiErg
8,754
Meters
45:00.0
Time
2:34.2
Pace
470
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 1800 |
| Drag Factor | 67 |
August 14, 2025 18:44:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,754 | 2:34.2 | 95 | 628 | 40 | 134 |
| 9:00.0 | 1,797 | 2:30.2 | 103 | 655 | 40 | 132 |
| 18:00.0 | 1,750 | 2:34.2 | 95 | 627 | 40 | 135 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 40 | 134 |
| 36:00.0 | 1,736 | 2:35.5 | 93 | 620 | 40 | 135 |
| 45:00.0 | 1,732 | 2:35.8 | 92 | 617 | 40 | 136 |
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45' Ski