Gordon U

Log

Date Workout Score Ave Comments Action
02/08/24 2x7500m/2:00r 1:06:25.1 2:12.8

2*7.5k - 2mins rest
Zone easy

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02/05/24 10000m 41:17.0 2:03.8

10kR22

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02/05/24 1000m 4:17.2 2:08.6

1K WU or CD

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02/04/24 2x7500m/2:00r 1:06:53.9 2:13.7

2*7.5k - 2mins rest
Zone easy

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02/01/24 2x7500m/2:00r 1:07:14.6 2:14.4

2*7.5k - 2mins rest
Zone easy

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02/01/24 551m 2:29.8 2:15.9

1K WU or CD

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01/30/24 v11:00/2:00r...5 8,384m 2:05.2

11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3

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01/30/24 1000m 4:18.6 2:09.3

1K WU or CD

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01/24/24 9x1:00/1:00r 2,351m 1:54.8

9*1'/1'

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01/24/24 2x1250m/4:00r 6:54.3 1:55.9

Another high rate fail

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01/24/24 1500m 6:21.8 2:07.2

1.5K WU or CD

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01/23/24 2x7500m/2:00r 1:07:10.1 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/23/24 1000m 4:27.4 2:13.7

1K WU or CD

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01/18/24 v11:00/2:00r...9 14,240m 2:04.2

11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*8M Lifetime*

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01/18/24 1000m 4:23.4 2:11.7

1K WU or CD

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01/16/24 2x7500m/2:00r 1:07:10.2 2:14.3

2*7.5k - 2mins rest
Zone easy

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01/15/24 1:00:00 14,314m 2:05.7

60r22

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01/15/24 1000m 4:27.0 2:13.5

1K WU or CD

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01/11/24 v250m/1:47r...4 1,000m 1:55.5

4*250 R20 CTC Test

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01/11/24 8148m 34:42.4 2:07.7

8k-R22

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01/11/24 1000m 4:18.2 2:09.1

1K WU or CD

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01/09/24 2000m 9:39.4 2:24.8

2K WU or CD

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01/09/24 8x300m/1:30r 8:26.3 1:45.4

8*300m - 90secs rest
32-34/2k-2

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01/09/24 v2:00/r...10 3,119m 2:05.0

13' Warm up - 1k pace

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01/08/24 21097m 1:28:10.8 2:05.3

HM-R22

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