Gordon U

Log

Date Workout Score Ave Comments Action
01/08/24 1000m 4:17.2 2:08.6

1K WU or CD

View workout
01/04/24 3x9126m/5:00r 2:02:51.0 2:14.6

3x9126m - 5mins rest

View workout
01/02/24 5000m 20:52.4 2:05.2

5k R22

View workout
01/02/24 16:35 4,085m 2:01.8

30mins - R22/24/26/24/22
R20/2k+18,R22/2k+15,R24/2k+12
**Too ambitious for a back-to-it workout**

View workout
01/02/24 2000m 8:45.1 2:11.2

2K WU or CD

View workout
12/23/23 2000m 9:46.7 2:26.6

2K WU or CD

View workout
12/23/23 5000m 19:53.0 1:59.3

5kR25 for 200k Holiday Challenge Finisher

View workout
12/23/23 1500m 6:36.8 2:12.2

1.5K WU or CD

View workout
12/21/23 4x2500m/2:00r 46:20.2 2:19.0

4*2500 - 2mins rest

View workout
12/19/23 4x2500m/2:00r 42:19.6 2:06.9

4*2500 - 2mins rest

View workout
12/18/23 6x2500m/3:20r 1:07:57.6 2:15.9

6*2500 - 3mins 20 secs rest

View workout
12/14/23 6x2500m/3:20r 1:10:00.3 2:20.0

6*2500 - 3mins 20 secs rest

View workout
12/12/23 2x2500m/1:00r 23:11.3 2:19.1

3*2500 - 1min rest

View workout
12/12/23 5x2500m/1:00r 48:15.2 2:21.0

4*2500 - 1min rest

View workout
12/11/23 3000m 13:05.8 2:10.9

3k WU or CD

View workout
12/11/23 v4000m/2:00r...2 7,000m 2:02.5

4k/3k - 2mins rest

View workout
12/11/23 1500m 6:36.9 2:12.3

1.5K WU or CD

View workout
12/07/23 3x2500m/5:00r 35:00.7 2:20.0

3*2500 - 5min rest

View workout
12/07/23 3x2500m/5:00r 35:00.9 2:20.0

3*2500 - 5min rest

View workout
12/07/23 3x2500m/5:00r 35:00.2 2:20.0

3*2500 - 5min rest

View workout
12/07/23 3x2500m/5:00r 35:00.6 2:20.0

3*2500 - 5min rest

View workout
12/04/23 8x2500m/1:00r 1:33:21.4 2:20.0

8*2500 - 1min rest

View workout
12/04/23 3x2500m/1:00r 35:00.7 2:20.0

3*2500 - 1min rest

View workout
12/01/23 3x2500m/1:00r 35:01.0 2:20.0

3*2500 - 1min rest

View workout
11/30/23 8x2500m/1:00r 1:33:22.0 2:20.0

8*2500 - 1min rest

View workout