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Gordon U v11:00/2:00r...9 row

14,240

Meters

59:00.0

Time

2:04.2

Pace

914

Calories

Rest Distance1,563
Rest Time18:00.0
Overall Distance15,803
Overall Time1:17:00.0
Average Watts182
Calories Per Hour927
Stroke Rate20
Stroke Count1236
Drag Factor106

January 18, 2024 17:41:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3
*8M Lifetime*

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:00.0 14,240 2:04.2 182 927 20
11:00.0 2,593 2:07.2 170 884 20
r: 2:00 167
1:00.0 287 1:44.5 306 1354 34
r: 2:00 253
11:00.0 2,595 2:07.1 170 885 20
r: 2:00 116
1:00.0 287 1:44.5 306 1354 34
r: 2:00 224
11:00.0 2,609 2:06.4 173 895 20
r: 2:00 141
1:00.0 290 1:43.4 316 1388 34
r: 2:00 166
11:00.0 2,621 2:05.9 175 903 20
r: 2:00 68
1:00.0 293 1:42.3 326 1422 34
r: 2:00 148
11:00.0 2,664 2:03.8 184 933 20
r: 2:00 280
r1,563

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Workout Graph

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