Gordon U 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 120 |
January 15, 2024 16:08:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 |
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1K WU or CD