Gordon U v11:00/2:00r...5 row
8,384
Meters
35:00.0
Time
2:05.2
Pace
533
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 110 |
January 30, 2024 16:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,384 | 2:05.2 | 178 | 913 | 20 | |
| 11:00.0 | 2,601 | 2:06.8 | 171 | 889 | 20 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 179 | |||||
| 11:00.0 | 2,602 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 215 | |||||
| 11:00.0 | 2,605 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 8 | |||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3