Gordon U v2:00/r...10 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,020 |
| Overall Time | 13:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 108 |
February 26, 2024 14:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 21 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 20 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 22 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 19 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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13' Warm up - 2k pace