Gordon U 45:00 BikeErg
17,785
Meters
45:00.0
Time
2:31.8
Pace
481
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 67 |
| Revolution Count | 3052 |
| Power/kg | 1.37 |
| Drag Factor | 66 |
August 14, 2025 19:37:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,785 | 2:31.8 | 100 | 644 | 67 | 120 |
| 9:00.0 | 3,553 | 2:31.9 | 100 | 643 | 68 | 122 |
| 18:00.0 | 3,491 | 2:34.6 | 95 | 625 | 67 | 120 |
| 27:00.0 | 3,575 | 2:31.0 | 102 | 649 | 68 | 118 |
| 36:00.0 | 3,593 | 2:30.2 | 103 | 654 | 68 | 120 |
| 45:00.0 | 3,574 | 2:31.0 | 101 | 649 | 68 | 122 |
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45' Bike