Gordon U v2250m/r...5 row
9,500
Meters
39:45.1
Time
2:05.5
Pace
603
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 45:45.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 109 |
September 04, 2023 16:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.1 | 9,500 | 2:05.5 | 177 | 908 | 20 | |
| 9:30.8 | 2,250 | 2:06.8 | 171 | 890 | 20 | |
| 9:31.2 | 2,250 | 2:06.9 | 171 | 888 | 20 | |
| 9:30.6 | 2,250 | 2:06.8 | 172 | 890 | 20 | |
| 9:27.3 | 2,250 | 2:06.0 | 175 | 901 | 20 | |
| r: 3:00 | 111 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| r: 3:00 | 545 | |||||
| r656 |
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Workout Graph
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9k/500m - 3mins rest
R20/2k+19, R32/hard
Necessary zone 3 sweat fest, finishing with a kick up the backside