Gordon U v2:00/r...10 row
3,119
Meters
13:00.0
Time
2:05.0
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,119 |
| Overall Time | 13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 112 |
January 09, 2024 17:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,119 | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 1:45.0 | 415 | 2:06.5 | 173 | 894 | 22 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 20 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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13' Warm up - 1k pace