Gordon U v7:30/r...4 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 103 |
July 25, 2024 16:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 23 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 25 | |
| 7:30.0 | 1,706 | 2:11.8 | 153 | 825 | 21 | |
| 7:30.0 | 1,789 | 2:05.7 | 176 | 905 | 25 | |
| 7:30.0 | 1,712 | 2:11.4 | 154 | 830 | 21 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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30'