Gordon U v250m/1:30r...7 row
4,000
Meters
15:02.7
Time
1:52.8
Pace
281
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 39:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 105 |
May 12, 2025 17:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1138 | 29 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:30 | 161 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 3:00 | 137 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 30 | |
| r: 4:30 | 336 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r: 6:00 | 385 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 29 | |
| r: 4:30 | 283 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 183 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 1:30 | 191 | |||||
| r1,676 |
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Workout Graph
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Pete Plan Pyramid
250m, 500m, 750m, 1k, 750m, 500m, 250m
1min30 rest per 250m work