Gordon U 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 109 |
July 05, 2025 12:03:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 24 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
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20' Row