Gordon U v4000m/2:00r...4 row
10,000
Meters
43:17.3
Time
2:09.8
Pace
613
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 51:17.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
April 24, 2025 17:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 849 | 19 | |
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 54 | |||||
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 20 | |
| r: 2:00 | 26 | |||||
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 117 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 189 | |||||
| r386 |
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Workout Graph
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4k/3k/2k/1k - 2mins rest