Gordon U 1:00:00 row
12,001
Meters
1:00:00.0
Time
2:29.9
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 108 |
April 28, 2025 17:03:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,001 | 2:29.9 | 104 | 656 | 16 |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 16 |
| 24:00.0 | 2,401 | 2:29.9 | 104 | 657 | 16 |
| 36:00.0 | 2,400 | 2:30.0 | 104 | 656 | 16 |
| 48:00.0 | 2,400 | 2:30.0 | 104 | 656 | 16 |
| 1:00:00.0 | 2,400 | 2:30.0 | 104 | 656 | 16 |
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60r18
Nose only breathing