Gordon U 300m row
300
Meters
0:57.0
Time
1:35.0
Pace
25
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 45 |
| Stroke Count | 43 |
| Drag Factor | 133 |
February 10, 2025 16:56:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 45 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 45 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2025 - Encourage The Kids - CTC Members