Gordon U 1:00:00 row
12,691
Meters
1:00:00.0
Time
2:21.8
Pace
719
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
March 31, 2025 17:26:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,691 | 2:21.8 | 123 | 722 | 18 | 120 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 18 | 121 |
| 24:00.0 | 2,543 | 2:21.5 | 123 | 724 | 18 | 120 |
| 36:00.0 | 2,529 | 2:22.3 | 121 | 717 | 18 | 120 |
| 48:00.0 | 2,522 | 2:22.7 | 120 | 714 | 18 | 120 |
| 1:00:00.0 | 2,523 | 2:22.6 | 120 | 714 | 18 | 120 |
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60r18
Nose only breathing