Gordon U 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 24, 2025 16:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 24 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 24 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 24 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 24 |
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5k