Gordon U v2:00/r...10 row
2,893
Meters
13:00.0
Time
2:14.8
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,893 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 110 |
March 04, 2025 17:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,893 | 2:14.8 | 143 | 791 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 1:45.0 | 390 | 2:14.6 | 143 | 793 | 22 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 21 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 |
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Workout Graph
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13' Warm up - 1k pace