Gordon U 1:00:00 row
12,790
Meters
1:00:00.0
Time
2:20.7
Pace
730
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
March 10, 2025 17:12:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,790 | 2:20.7 | 126 | 732 | 18 | 120 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 18 | 116 |
| 24:00.0 | 2,568 | 2:20.1 | 127 | 737 | 18 | 122 |
| 36:00.0 | 2,553 | 2:21.0 | 125 | 729 | 18 | 121 |
| 48:00.0 | 2,537 | 2:21.8 | 122 | 721 | 18 | 120 |
| 1:00:00.0 | 2,535 | 2:22.0 | 122 | 720 | 18 | 122 |
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60r18
Nose only breathing