Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/25 | v/6:46r...9 | 4,387m | 2:16.7 | RowErg | View workout | |
| 03/29/25 | v/6:22r...2 | 3,238m | 2:18.9 | RowErg | View workout | |
| 11/20/24 | v/3:09r...3 | 4,451m | 2:14.8 | RowErg | View workout | |
| 10/31/24 | v/0:37r...2 | 8,028m | 2:29.4 | RowErg | View workout | |
| 10/10/24 | v/4:24r...3 | 6,655m | 2:15.2 | RowErg | View workout | |
| 10/03/24 | v/0:29r...2 | 6,479m | 2:19.2 | RowErg | View workout | |
| 09/30/24 | 40:00 | 7,573m | 2:38.4 | RowErg | View workout | |
| 09/26/24 | v/0:37r...4 | 9,566m | 2:21.1 | RowErg | View workout | |
| 09/13/24 | v/0:52r...2 | 1,006m | 2:14.6 | RowErg | View workout | |
| 09/13/24 | v/4:48r...2 | 558m | 2:16.8 | RowErg | View workout | |
| 09/06/24 | v/4:23r...8 | 4,808m | 2:11.0 | RowErg | View workout | |
| 08/08/24 | v/3:58r...3 | 8,811m | 2:16.1 | RowErg | View workout | |
| 07/28/24 | v/6:38r...11 | 4,523m | 2:12.6 | RowErg | View workout | |
| 07/24/24 | v/0:54r...9 | 3,173m | 2:13.5 | RowErg | View workout | |
| 07/20/24 | v/7:03r...11 | 2,649m | 1:53.2 | RowErg | View workout | |
| 07/16/24 | v/4:46r...7 | 5,292m | 2:16.0 | RowErg | View workout | |
| 07/07/24 | v/0:48r...5 | 7,151m | 2:14.2 | RowErg | View workout | |
| 07/05/24 | v/6:28r...2 | 4,502m | 2:13.2 | RowErg | View workout | |
| 06/28/24 | v/4:08r...5 | 8,768m | 2:16.8 | RowErg | View workout | |
| 06/25/24 | v/4:29r...4 | 6,576m | 2:17.1 | RowErg | View workout | |
| 06/16/24 | v/6:27r...6 | 4,455m | 2:14.6 | RowErg | View workout | |
| 06/14/24 | v/7:26r...5 | 2,000m | 2:02.2 | RowErg | View workout | |
| 06/04/24 | v/4:08r...6 | 6,566m | 2:17.0 | RowErg | View workout | |
| 06/02/24 | v/6:11r...5 | 8,025m | 2:29.5 | RowErg | View workout | |
| 05/27/24 | v/6:05r...3 | 5,343m | 2:14.7 | RowErg | View workout |