Russell Hay v/6:46r...9 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
316
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 11:02.8 |
| Overall Distance | 5,594 |
| Overall Time | 31:02.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 153 |
May 28, 2025 20:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,024 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:45 | 68 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:29 | 104 | |||||
| r1,207 |
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Workout Graph
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