Russell Hay v/6:06r...11 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
331
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 17:14.8 |
| Overall Distance | 6,575 |
| Overall Time | 37:14.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 152 |
June 06, 2025 21:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 22 | |
| 21 | ||||||
| r: 6:06 | 684 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 0:40 | 81 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:41 | 101 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:40 | 96 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 0:41 | 96 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:42 | 88 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:40 | 65 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:41 | 85 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:42 | 86 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 4:57 | 425 | |||||
| r1,905 |
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Workout Graph
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CRANKING CADENCE