Russell Hay v/4:25r...7 row
10,656
Meters
48:00.0
Time
2:15.1
Pace
706
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 19:59.2 |
| Overall Distance | 12,095 |
| Overall Time | 1:07:59.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 129 |
August 19, 2025 21:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,656 | 2:15.1 | 142 | 788 | 24 | |
| 23 | ||||||
| r: 4:25 | 749 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:01 | 14 | |||||
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 22 | |
| r: 2:01 | 28 | |||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:01 | 34 | |||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:01 | 35 | |||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:01 | 20 | |||||
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 30 | |
| r: 5:27 | 559 | |||||
| r1,439 |
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Workout Graph
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