Russell Hay 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 127 |
August 11, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 21 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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