Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/22 | 1000m | 4:03.8 | 2:01.9 | RowErg | View workout | |
| 08/07/22 | 1018m | 4:47.7 | 2:21.3 | RowErg | View workout | |
| 08/06/22 | v/4:24r...3 | 8,389m | 2:23.0 | RowErg | View workout | |
| 07/27/22 | v/0:38r...5 | 9,416m | 2:07.4 | RowErg | View workout | |
| 07/25/22 | v/4:25r...3 | 3,033m | 2:11.6 | RowErg | View workout | |
| 07/17/22 | v/14:09r...2 | 2,465m | 2:01.7 | RowErg | View workout | |
| 07/13/22 | v/2:26r...10 | 9,598m | 2:20.6 | RowErg | View workout | |
| 07/01/22 | v/4:25r...5 | 9,170m | 2:10.8 | RowErg | View workout | |
| 06/30/22 | v/5:10r...3 | 4,450m | 2:14.8 | RowErg | View workout | |
| 06/28/22 | v/4:25r...3 | 2,751m | 2:11.6 | RowErg | View workout | |
| 06/23/22 | v/4:25r...2 | 8,488m | 2:21.3 | RowErg | View workout | |
| 06/22/22 | v/4:24r...4 | 9,274m | 2:25.5 | RowErg | View workout | |
| 06/21/22 | v/0:31r...2 | 6,723m | 2:13.9 | RowErg | View workout | |
| 06/19/22 | v/4:27r...4 | 9,606m | 2:20.5 | RowErg | View workout | |
| 06/16/22 | v20:01/2:55r...1 | 3,522m | 2:50.4 | RowErg | View workout | |
| 06/07/22 | 10000m | 51:34.7 | 2:34.7 | RowErg | View workout | |
| 06/06/22 | v/6:58r...10 | 3,262m | 2:04.1 | RowErg | View workout | |
| 06/01/22 | v/3:56r...6 | 4,622m | 2:09.8 | RowErg | View workout | |
| 05/26/22 | v/0:37r...3 | 8,921m | 2:14.5 | RowErg | View workout | |
| 05/18/22 | v/6:32r...8 | 4,788m | 2:05.3 | RowErg | View workout | |
| 04/27/22 | v/5:40r...4 | 4,759m | 2:12.3 | RowErg | View workout | |
| 04/24/22 | v/3:14r...1 | 0m | RowErg | View workout | ||
| 04/04/22 | 10000m | 48:54.3 | 2:26.7 | RowErg | View workout | |
| 03/31/22 | v/11:17r...7 | 4,803m | 2:11.1 | RowErg | View workout | |
| 03/29/22 | 10000m | 52:19.5 | 2:36.9 | RowErg | View workout |