Russell Hay 10000m row
10,000
Meters
47:00.5
Time
2:21.0
Pace
589
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
August 13, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.5 | 10,000 | 2:21.0 | 125 | 729 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 28 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 624 | 21 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 27 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 24 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 26 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 27 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 25 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 23 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 23 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 848 | 27 |
| 2:07.8 | 6,000 | 2:07.8 | 168 | 877 | 26 |
| 2:28.4 | 6,500 | 2:28.4 | 107 | 668 | 23 |
| 2:15.0 | 7,000 | 2:15.0 | 142 | 789 | 24 |
| 2:41.8 | 7,500 | 2:41.8 | 83 | 584 | 20 |
| 3:31.5 | 8,000 | 3:31.5 | 37 | 427 | 15 |
| 2:16.4 | 8,500 | 2:16.4 | 138 | 774 | 25 |
| 2:05.0 | 9,500 | 1:02.5 | 1434 | 5233 | 27 |
| 2:41.9 | 9,500 | 2:41.9 | 82 | 583 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.