Russell Hay v/0:39r...4 row
9,400
Meters
45:00.0
Time
2:23.6
Pace
556
Calories
123
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:44.6 |
| Overall Distance | 9,914 |
| Overall Time | 51:44.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 143 |
August 22, 2022 21:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,400 | 2:23.6 | 118 | 706 | 21 | 123 | |
| 0 | 77 | ||||||
| r: 0:39 | 38 | ||||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 20 | 128 | |
| r: 2:01 | 88 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 22 | 133 | |
| r: 2:01 | 55 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 22 | 141 | |
| r: 2:01 | 333 | ||||||
| r514 |
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