Russell Hay v/4:25r...3 row
3,033
Meters
13:18.8
Time
2:11.6
Pace
228
Calories
127
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:27.8 |
| Overall Distance | 3,754 |
| Overall Time | 22:46.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 146 |
July 25, 2022 21:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 3,033 | 2:11.6 | 153 | 827 | 24 | 127 | |
| 22 | 113 | ||||||
| r: 4:25 | 680 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | 155 | |
| r: 3:01 | 35 | ||||||
| 3:18.8 | 716 | 2:18.8 | 131 | 750 | 24 | 148 | |
| r: 2:01 | 5 | ||||||
| r721 |
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