Russell Hay v/4:08r...3 row
4,433
Meters
20:02.6
Time
2:15.6
Pace
300
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:53.1 |
| Overall Distance | 5,108 |
| Overall Time | 25:55.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 144 |
August 14, 2022 09:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,433 | 2:15.6 | 140 | 782 | 21 | |
| 27 | ||||||
| r: 4:08 | 654 | |||||
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 21 | |
| r: 0:13 | 21 | |||||
| 31 | ||||||
| r675 |
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Workout Graph
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