Russell Hay v/0:29r...2 row
8,255
Meters
39:42.8
Time
2:24.3
Pace
467
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:38.9 |
| Overall Distance | 8,320 |
| Overall Time | 43:21.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 125 |
September 13, 2022 19:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.8 | 8,255 | 2:24.3 | 116 | 700 | 20 | 134 | |
| 0 | 85 | ||||||
| r: 0:29 | 55 | ||||||
| 39:42.8 | 8,255 | 2:24.3 | 116 | 700 | 20 | 138 | |
| r: 3:09 | 10 | ||||||
| r65 |
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Workout Graph
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THAMES