Russell Hay v/5:59r...5 row
11,041
Meters
48:00.0
Time
2:10.4
Pace
773
Calories
141
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 24:08.7 |
| Overall Distance | 13,016 |
| Overall Time | 1:12:08.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 148 |
August 24, 2022 21:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,041 | 2:10.4 | 158 | 842 | 25 | 141 | |
| 24 | 114 | ||||||
| r: 5:59 | 798 | ||||||
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 22 | 149 | |
| r: 3:01 | 27 | ||||||
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 24 | 157 | |
| r: 3:04 | 53 | ||||||
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 26 | 165 | |
| r: 3:02 | 48 | ||||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 28 | 171 | |
| r: 9:00 | 1,050 | ||||||
| r1,975 |
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Workout Graph
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EEM