Russell Hay 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 143 |
August 07, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 24 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 27 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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