Russell Hay v/0:38r...5 row
9,416
Meters
40:00.0
Time
2:07.4
Pace
634
Calories
146
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 15:04.6 |
| Overall Distance | 10,510 |
| Overall Time | 55:04.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
July 27, 2022 21:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 881 | 25 | 146 | |
| 0 | 70 | ||||||
| r: 0:38 | 83 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | 153 | |
| r: 3:02 | 168 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 25 | 161 | |
| r: 3:01 | 103 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 27 | 168 | |
| r: 3:01 | 47 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 26 | 176 | |
| r: 5:21 | 693 | ||||||
| r1,094 |
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Workout Graph
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